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Test
the Quality of your Sleep.
Here is a quick test
that can help to determine the quality of your sleep. If you experience
any of the following symptoms on a regular basis, you should consider
a solution to your problem. We can help.
- I've been told
that I snore loudly.
- I've been told
that I stop breathing or gasp for breath while I sleep.
- I have high blood
pressure.
- My friends and
family say that they have noticed changes in my personality.
- I am gaining weight.
- I sweat excessively
during the night.
- I have noticed
my heart pounding or breathing irregularly during the night.
- I get morning
headaches.
- I seem to be loosing
my sex drive.
- No matter how hard
I try to stay awake, I still fall asleep - even after a full nights
sleep.
- When I experience
strong emotions such as anger, fear, or surprise, I go limp.
- I have fallen
asleep while driving - even after a full nights sleep.
- I experience vivid
dream-like scenes upon or soon after falling asleep.
- I have fallen
asleep during physical effort.
- I feel as though
I have to cram a full day into every hour to get anything done.
- I have trouble
at work or school because of sleepiness.
- I often feel totally
paralyzed(unable to move) for brief periods when falling asleep or just
after awakening.
- I have to use
antacids (Rolaids, Tums, Alka-setzer, etc.) almost every week for stomach
trouble or heartburn.
- I have a chronic
cough.
- I have morning
hoarseness.
- I wake up at night
coughing or wheezing.
- I have frequent
sore throats.
- Even though I
sleep through the night, I still feel sleepy during the day.
- Other than when
exercising, I still experience muscle tension, aching, or crawling sensations
in my legs.
- I have been told
that I kick at night.
- I experience leg
pain during the night.
- Sometimes I can't
keep my legs still at night, I just have to move them!
- I awaken with
sore or aching muscles.
- Thoughts race
through my mind preventing me from sleeping.
- I awake during
the night and cannot go back to sleep.
- I worry about
things and have trouble relaxing.
- I wake up earlier
in the morning than I would like.
- I lie for half
an hour or more before I fall asleep.
- I feel sad and
depressed; I feel afraid to go to sleep.
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